10 Cancer causing foods

1. Processed meats

Processed meat is any type of meat that’s been preserved by smoking, salting, curing, or canning. Most processed meats are red meats. Some examples of red meat that’s been processed include:

hot dogs

salami

sausage

ham

corned beef

beef jerky

2. Fried foods

Fried starchy foods are especially high in acrylamide. This includes fried potato products, like french fries and potato chips.

Eating a lot of fried food also increases your riskTrusted Source for type 2 diabetes and obesity. These conditions can promote oxidative stress and inflammation, further increasing your cancer risk.

3. Alcohol

When you consume alcohol, your liver breaks down alcohol into acetaldehyde, which is a carcinogenic compound.

Acetaldehyde promotes DNA damage and oxidative stress. It also interferes with your immune function, making it difficult for your body to target precancerous and cancerous cells.

In women, alcohol increases levels of estrogen in the body. This is linked with a higher risk for estrogen receptor-positive breast cancer.

4. Dairy

There’s some evidence that dairy may increase the risk of prostate cancer. Dairy foods include products like:

milk

cheese

yogurt

5. Sugar and refined carbohydrates

Sugary foods and refined carbs can indirectly increase your risk for cancer. For example.

sugar-sweetened beverages

baked goods

white pasta

white bread

white rice

sugary cereals

Eating a high concentration of sugary, starchy foods may put you at an increased risk of developing type 2 diabetes and obesity as well.

6. Overcooked foods

Overcooking foods, especially meats, can produce carcinogens. Cooking meat with high heat creates carcinogenic PAHs and heterocyclic amines (HCAs). These substances may increase the risk of cancer by altering the DNA of your cells.

You’re more likely to overcook foods when you cook with high temperatures or over an open flame. This includes cooking methods like:

grilling

barbecuing

pan-frying

7. Microwave popcorn

Popcorn contains more than just kernels, they also house perfluorooctanoic acid (a known carcinogen). Studies have shown that diacetyl (used in artificial butter) is known to lead to many diseases, including cancer.

8. Canned food products

Most of the cans are lined with a product known as bisphenol A (BPA). Studies carried out in rats showed that bisphenol A is involved in altering the cells of the brain. Most of the plastic goods, thermal sheets, water lines we encounter in day to day life are also lined by BPA. Research has surveyed that 90% of the Americans have BPA in their urine. In humans it is known to increase the risks of breast and prostate cancer.

9. Red meat

Red meat is associated with an increased risk of colon and rectum cancer, and evidence also suggests it is associated with some other cancers, such as prostate and pancreatic cancer. Examples of red meat include beef, pork, and lamb.

The World Health Organization’s International Agency for Research on Cancer has classified red meat as probably carcinogenic to humans based on evidence showing a link between its consumption and the development of colocrectal cancer.

10. Hydrogenated oils

After being extracted from the source, vegetable oils are processed chemically in laboratories. Other chemical are added to change the smell and taste. These hydrogenated oils are packed with omega 6 fatty acids that are notorious for destroying our cell membranes.

Sources: aetnaintermational.com

www.healthline.com

www.microhealth.com

www.progressreport.com