5 benefits of coconut water
Coconut water is full of natural vitamins and minerals that aid in hydration and is frequently found in smoothies and other recipes such as salad dressings.
Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.
Here are the benefits of coconut water
1. Aids in hydration:
Coconut water is low in calories and carbs. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal. Because of the electrolytes some studies indicate that it can help with hydration specifically related to exercise.
2. Healthier skin:Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Research also shows that consuming coconut water may help your antioxidant system by neutralizing the effects of free radicals.[5/3, 10:13 PM] Marva:
3. Kidney stone preventionIn the U.S. 11% of men and 6% of women have kidney stones at least once in their lifetime, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Staying hydrated is key to preventing them. Smith says drinking coconut water, as part of a balanced diet, can offer some relief and help flush your system. A 2018 study showed that coconut water increased the removal of potassium, chloride and citrate in urine.
4. May help lower blood sugar for people living with diabetesResearch has shown that coconut water can lower blood sugar levels and improve other health markers in animals with diabetes.
5. May support heart health:Drinking coconut water may help reduce heart disease risk. Coconut water may support heart healthand high blood pressure. Though research on humans is still needed, animal studies also suggest that coconut water may also boost heart health by helping to lower cholesterol and prevent blood clots.
Sources:
http://clevelandclinic.com
http://www.webmd.com
