Pros and cons of using Collagen supplement

Collagen is the main structural protein in the extracellular matrix found in the body's various connective tissues. collagen is a crucial component that forms connective tissues, cartilage, bone and skin elasticity. That’s why when collagen breaks down as you age, you get more wrinkles and may experience joint pain.

As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content.

As a protein source alone, collagen is an excellent one, packing in more protein per calorie than other sources while containing less sodium and sugar. It may improve body composition, joint health, and healing rates.

Collagen are available in the form of protein powders, supplements, food sources and skincare products. It’s thought that supplementing with it can boost beauty and health.

Pros / Health benefits of collagen supplements

Improves skin health

Relieves joint pain

Prevents bone loss

May boost muscle mass

Promotes heart health

Cons / side effects of collagen supplements

Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness.

Some people have also reported nausea and bloating when taking collagen supplements, but these effects weren’t directly related to the supplements.

Collagen supplements may cause digestive side effects, such as heartburn and feelings of fullness.

Collagen turnover is a slow process, it will take at least 8 weeks to experience noticeable results.

SOURCES

www.Wikipedia.com

www.healthline.com

https://blog.myfitnesspal.com/