What are the alternatives to starchy rice

Rice, white rice in particular may not be appropriate for everyone’s dietary needs. People who are trying to eat fewer carbs or calories may want a lighter alternative to ensure that they have a normal blood sugar level, for example people that are prone to become diabetic or people who have diabetes.

Swapping out rice for alternative healthy choices, such as other whole grains, can add variety to your diet.

Here are some healthy alternatives to rice:

⦁ Red Or White Quinoa: Quinoa contains the second most protein of any grain and has all of the essential amino acids. It is also naturally gluten-free and high in fiber. This rice substitute is much higher in protein than rice.

⦁ Cauliflower Rice: Cauliflower rice is a great, low carb alternative to rice. One serving contains a day worth of Vitamin C. It has a mild flavor, as well as a texture and appearance similar to that of cooked rice, with only a fraction of the calories and carbs.

⦁ Broccoli Rice : Broccoli rice is another great low carb alternative full of fiber, plant-based protein and iron.

⦁ Brown Rice: Brown rice is full of fiber to help your digestive system stay on track and keep you feeling full.

⦁ Barley: Although not as popular as some of the other grains, barley provides a good serving of fiber and many other important minerals such as selenium.

⦁ Couscous: Couscous is a type of pasta that is rich in calcium plus provides essential B vitamins

⦁ Farro: Farro is an easy to digest grain that is full of protein and iron.

⦁ Freekeh: Known as a super grain, Freekeh contains more protein and fiber than quinoa.

⦁ Sweet Potato Rice: Sweet potatoes are an excellent source of vitamin C and dietary fiber

⦁ Bulgur Wheat: Also, know as cracked wheat, bulgur wheat is an excellent source of plant-based protein and provides over 25% of your daily fiber needs.

⦁ Shirataki rice: Shirataki rice is another popular rice alternative for low-carb and low-calorie dieters. It’s made from konjac root, which is native to Asia and rich in a unique fiber called glucomannan.

⦁ Chopped cabbage: Chopped cabbage is another excellent alternative to rice. Cabbage is low in calories and carbs with a mild flavor, It’s an excellent source of vitamins C and K.

Sources

https://www.healthline.com/

https://mealpreponfleek.com/