Vitamins for infants and toddlers to keep their immune system strong for the upcoming cold and flu season.
When cold and flu season begins, it can affect absolutely everyone. But if you have kids, your family is even more susceptible – and far more likely to get sick. That’s why we need to make sure that we are giving our kids the right vitamins to help boost their immune system.
The best possible source of vitamins for kids’ immune systems is high-quality, fresh, and unprocessed food. However, many kids do not eat enough of the fresh fruits, veggies, and other healthy foods they need to maintain strong and sturdy immune systems. So, it is recommended that they take supplements that can boost their immune system so they can fight of the cold and flu.
Here is a list of vitamins that infants and toddlers need to keep their immune system strong for the upcoming cold and flu season.
Vitamin C is best-known for its role in supporting the body’s immune system. Because Vitamin C is a powerful antioxidant, it can help strengthen your little one’s natural defenses.
Vitamin D is critical for our immune systems to function properly. A lack of Vitamin D may increase susceptibility to infection. Food can provide some Vitamin D, but you may not obtain enough through diet alone. So, in many cases, a supplement might help.
Zinc supports growth during childhood. The body needs zinc for the immune system to work properly.
A wide array of vitamins and minerals such as Vitamin A, Vitamin C, Vitamin D and selenium play different roles in keeping your kid’s immune system in tip-top shape. A multivitamin is a great option to boost your child’s immune system.
Children develop their microbiome in the womb and through early childhood. Some of the bacteria that end up in their guts are healthy and some are not. This balance of good and bad bacteria in the gut is critical for both children’s and adults’ health and wellbeing.
Gut health is a critical component of a child’s immune system.
Here are a few tips to Keep Kids Healthy and control the spread of cold and flu
Wash hands often: The first tip to keep kids healthy during cold and flu season is to encourage good hand washing skills.
Increase Vitamin C: Vitamin C can help keep kids healthy during cold and flu season.
Get Adequate Sleep: Sleep can keep kids healthy during cold and flu season
Avoid Face Touching
Cover Your Cough
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