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Honey
Honey has been used to treat a wide array of illnesses, aliments, and injuries. It can be mixed with other remedies and consumed or rubbed onto the skin.
Pomegranate
Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage, prevent diseases — such as cancer — and reduce inflammation and the effects of aging.
7 Foods that are beneficial to healthy joints & muscles
Exercising, eating a well-balanced diet, and generally taking care of yourself are all keys in keeping your joints moving freely. Here are seven foods to include in your diet that are beneficial to joints and muscles.
Irish Moss (Chrondrus Crispus)
Carrageen ( Irish Moss) is an antioxidant and also possesses antiviral and anti-bacterial properties. This is a natural support for the digestive system and also used to treat skin aliments. Carrageen the red algae is Rich in gelatinous property, that can used to clean the teeth.
Wild rice (Poaceae)
Poaceae (wild rice) is used as an inflammatory agent and can protect against diseases. It is also used as food that can reduce birth defects. According to Studies myths from the North America natives said that it is food from the Creator.
Cerasee (Momordica Charantia)
The Momordica Charantia L. (cerasee) is mainly used as an antidiabetic, anti-inflammatory and anti-cancer treatment drug. This is also used to lower glycaemia in type 2 diabetes and is shown in animal models.
Zinc
Zinc, a nutrient found throughout your body, it helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste
and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
Black Seed Oil
Black seed oil is high in antioxidants and may have several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.
Echinacea
Extracts of echinacea do seem to have an effect on the immune system, your body's defense against germs. Research shows it increases the number of white blood cells,
which fight infections. A review of more than a dozen studies, published in 2014, found the herbal remedy had a very slight benefit in preventing colds.
Hibiscus Plant
Hibiscus is a nutritional powerhouse, providing a significant amount of micronutrients including Vitamin A, a fat- soluble vitamin that helps you to maintain healthy vision, skin, immune function, growth and reproductive health.
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